• You feel unseen and lonely.
• You feel hurt whenever you are criticized by your partner.  
• You feel you are walking on egg shells and building up resentment, leaving issues under the rug because of fear of conflict.
• You feel disconnected from your partner after heated arguments.
• You are longing for quality time with your spouse.
• Your children are sad and anxious when you and your partner argue and you don't want them to feel that way.
• You are obliged to stay together for the sake of the children.
  
• You feel stuck in a routine and have little to no intimacy.

As a relationship coach...

 Working with me you will:

• Free your relationship from anger and frustration.
• Shift to safety and aliveness.
• Move from disagreements towards healthy communication, with listening and empathy.
• Build a safe space for intimacy and trust to flourish again.
  
• Create a new future for you and your children, one where you feel secure, confident and at peace.

Every person is unique. That’s why I customise my coaching approach to fit your needs. Whether it’s a short-term program or a long-term commitment, I’ll sit down with you, listen to your challenges and needs, and together prepare a customised plan.

My approach is modern and direct, looking for the patterns that contribute to relationship disharmony and disrupting them. Through our sessions you will gain self awareness and equip yourself with tools to step out of disharmony and reconnect as partners on the same TEAM.  All of your relationships will benefit from your new insights. Modelling a new way of relating with your spouse will contribute to healthy and happy non-romantic relationships too. 

What is Relational Life Therapy (RLT)?

Relational Life Therapy (RLT) is a cutting-edge approach to relationship coaching, designed to help couples and individuals transform their relationships by fostering deeper understanding, accountability, and connection. Created by acclaimed therapist Terry Real, RLT goes beyond traditional talk therapy by addressing the core dynamics and behaviors that can lead to conflict and disconnection.

In RLT, we work together to uncover the patterns and behaviors that might be sabotaging your relationship. By examining both your personal history and cultural influences, RLT helps you understand not only how you interact with others, but why. This insight allows you to make meaningful changes and create the relationship you truly desire.

How RLT Differs from Traditional Therapy

Unlike traditional relationship therapy, which often focuses on exploring emotions in a gentle, indirect way, RLT offers a more direct, practical approach. We dive right into the issues, providing actionable strategies and feedback that lead to real change. It’s a powerful method that brings clarity, honesty, and empathy into relationships, creating a path for genuine growth and intimacy.

How Relational Life Therapy Can Benefit You

RLT is an excellent option if you’re ready to actively work on your relationship. Whether you’re struggling with communication, trust, intimacy, or other relationship challenges, RLT can help you:

• Break Free from Destructive Patterns: Gain insight into behaviors that may be harming your relationship and learn how to replace them with healthier alternatives.
• Foster Real Accountability: Develop a deeper awareness of your role in the relationship, and take responsibility for the changes you want to see.
• Create Lasting Emotional Connection: Learn how to communicate and connect in ways that build trust, intimacy, and mutual respect.
• Gain Practical Tools for Immediate Impact: RLT equips you with tools you can use right away to address issues, strengthen your relationship, and navigate conflict with confidence.

What to Expect from RLT Coaching

In our sessions, you can expect a safe, supportive, and straightforward environment where you’ll be encouraged to dig deep and confront the real issues. As your RLT coach, I will guide you through the process with compassion and directness, helping you gain the skills and insights needed to transform your relationship and make lasting changes.